Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option However, stimulant drugs aren't for everyone, and they can have serious side effects. There are many natural methods to lessen the symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid helps in promoting energy and improving mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and improve memory. It also appears to improve alertness in people who have lost sleep.
Initial research suggests that tyrosine could help reduce depression symptoms. It does not seem to help improve exercise performance or heart rate prior to a test on cycling, however. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if used in conjunction with the drug molindone. It doesn't appear to reduce symptoms of schizophrenia in healthy individuals.
7. Magnesium: You Will Never Have Enough
Magnesium is an essential mineral that aids your body to use energy to ensure normal nerve and muscle function, and maintain your bones' strength. It's also involved in the regulation of many other hormones and neurotransmitters, such as serotonin. treating adult add have found a link between high intakes of magnesium with a reduced risk of developing depression.
National surveys on diet reveal that the majority of people don't consume enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts its excretion in urine, and a diet low in magnesium-rich foods, and the use of medications that affect the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.